Anxiety: How to overcome your anxiety for good by Gillian R. Sullivan

4 Stars

Well-written advice

There are different reasons for having anxiety and there are several disorders that attribute to anxiety, but it makes the person feel like something catastrophic is going to happen no matter what they do or don't do. This is a self-help book that can calm the anxiety and show people how to heal and get better. Reading the book and taking the advice isn't a cure or guarentee but it can map the path toward healing and feeling better. The book is well-written and clear to understand.