4 Stars
Informational and Helpful to new dieters!
This book provides a lot of good and helpful information to dieters that wish to use the Atkins diet. The diet is about cutting and counting carbs, while also enjoying the food that a person eats. It's a diet that goes through different phases in order to help the dieter lose weight gradually and safely. The book is a great valuable tool for those on this diet or looking to use this diet to lose weight. It even provides lists of foods that can be eaten, so it saves the reader time by knowing already what they can eat. I recommend this book to anyone looking to lose weight and eat well.