How to free yourself and start living your life "Overcoming Depression" by Teresa P. Smith

4 Stars

Inspirational book that helps you pull yourself out of the black hole known as depression.

Depression is overwhelming so much that it takes the "living" out of your life. This book offers helpful advice and tips for overcoming depression in a way that doesn't take the place of a therapist, but can help the reader put their life in motion. The biggest step is to acknowledge the symptoms and figure out why you feel this way. It's self-help guidebook that provides key steps to overcoming the dreaded feelings of doom and cloudy days. Healing won't be done overnight, but there is one thing to gain from this book, knowing you aren't alone.