4 Stars
Improving Health
This book focuses on the Mediterranean diet, and contains great recipes for
improving health. An improvement in eating habits can aid in weight loss and bettering current health. It's not a cure all book, but it can help with planning meals, especially if you are new to cooking Mediterranean meals. This book is also filled with a lot of information and it is worth reading the chapters that lead up to the recipes (recipes start in chapter 5).
