A new look at food and yourself
Bowdoin shares experience in the discovery of losing weight and overcoming obstacles. She shares her journal and shares with the readers her own journey. It's not a diet book, but it's about finding the balance between diet and health, and what works for an individual. It can help the reader look at their own food issues, and figure out how to solve them without starvation or fad diets that never work. I look forward to reading more by this author. This read is definitely recommended by Amy's Bookshelf Reviews.